Jesus Santiago 2x2:00/2:00r row
587
Meters
4:00.0
Time
3:24.4
Pace
28
Calories
86
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 617 |
| Overall Time | 8:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 115 |
October 23, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 29 | 86 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 28 | 84 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 31 | 88 |
| r30 |
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Workout Graph
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