Jesus Santiago 30:00 row
4,149
Meters
30:00.0
Time
3:36.9
Pace
193
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 121 |
October 09, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,149 | 3:36.9 | 34 | 418 | 25 | 94 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 24 | 83 |
| 2:00.0 | 123 | 4:03.9 | 24 | 383 | 24 | 85 |
| 3:00.0 | 131 | 3:49.0 | 29 | 400 | 24 | 89 |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 25 | 89 |
| 5:00.0 | 134 | 3:43.8 | 31 | 407 | 25 | 89 |
| 6:00.0 | 132 | 3:47.2 | 30 | 402 | 25 | 92 |
| 7:00.0 | 138 | 3:37.3 | 34 | 417 | 26 | 94 |
| 8:00.0 | 139 | 3:35.8 | 35 | 419 | 26 | 95 |
| 9:00.0 | 139 | 3:35.8 | 35 | 419 | 25 | 94 |
| 10:00.0 | 142 | 3:31.2 | 37 | 427 | 26 | 92 |
| 11:00.0 | 145 | 3:26.8 | 40 | 436 | 23 | 96 |
| 12:00.0 | 136 | 3:40.5 | 33 | 412 | 26 | 95 |
| 13:00.0 | 139 | 3:35.8 | 35 | 419 | 24 | 97 |
| 14:00.0 | 141 | 3:32.7 | 36 | 425 | 24 | 96 |
| 15:00.0 | 138 | 3:37.3 | 34 | 417 | 25 | 93 |
| 16:00.0 | 135 | 3:42.2 | 32 | 409 | 24 | 96 |
| 17:00.0 | 133 | 3:45.5 | 30 | 404 | 24 | 94 |
| 18:00.0 | 129 | 3:52.5 | 28 | 395 | 24 | 92 |
| 19:00.0 | 135 | 3:42.2 | 32 | 409 | 27 | 95 |
| 20:00.0 | 122 | 4:05.9 | 24 | 381 | 26 | 95 |
| 21:00.0 | 133 | 3:45.5 | 30 | 404 | 27 | 94 |
| 22:00.0 | 133 | 3:45.5 | 30 | 404 | 26 | 97 |
| 23:00.0 | 138 | 3:37.3 | 34 | 417 | 26 | 96 |
| 24:00.0 | 137 | 3:38.9 | 33 | 414 | 26 | 97 |
| 25:00.0 | 141 | 3:32.7 | 36 | 425 | 26 | 98 |
| 26:00.0 | 140 | 3:34.2 | 36 | 422 | 26 | 97 |
| 27:00.0 | 140 | 3:34.2 | 36 | 422 | 25 | 96 |
| 28:00.0 | 145 | 3:26.8 | 40 | 436 | 26 | 97 |
| 29:00.0 | 176 | 2:50.4 | 71 | 543 | 28 | 106 |
| 30:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | 109 |
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Workout Graph
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