Jesus Santiago v4:00/1:00r...4 row
1,301
Meters
10:00.0
Time
3:50.5
Pace
64
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,429 |
| Overall Time | 14:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 123 |
October 01, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,301 | 3:50.5 | 29 | 398 | 23 | |
| 4:00.0 | 469 | 4:15.8 | 21 | 371 | 22 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 24 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 28 | |
| r: 1:00 | 48 | |||||
| r128 |
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Workout Graph
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