Jesus Santiago 13x1:00/r row
1,293
Meters
13:00.0
Time
5:01.6
Pace
62
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,293 |
| Overall Time | 13:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 113 |
August 23, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,293 | 5:01.6 | 13 | 343 | 18 | 90 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 22 | 80 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 22 | 83 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 23 | 86 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 22 | 87 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 23 | 87 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 22 | 86 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 24 | 88 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 23 | 92 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 25 | 91 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 26 | 90 |
| 1:00.0 | 26 | 19:13.8 | 0 | 300 | 3 | 103 |
| 111 | ||||||
| 94 |
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Workout Graph
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