Jesus Santiago v1:40/0:20r...9 row
2,262
Meters
15:00.0
Time
3:18.9
Pace
111
Calories
98
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,421 |
| Overall Time | 19:40.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 124 |
June 28, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,262 | 3:18.9 | 44 | 452 | 27 | 98 | |
| 1:40.0 | 173 | 4:49.0 | 14 | 349 | 22 | 78 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 217 | 3:50.4 | 29 | 398 | 23 | 87 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 234 | 3:33.6 | 36 | 423 | 25 | 91 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 27 | 95 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 249 | 3:20.8 | 43 | 448 | 27 | 97 | |
| r: 2:00 | 13 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 29 | 113 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 29 | 103 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 30 | 113 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 31 | 110 | |
| r: 0:20 | 14 | ||||||
| r159 |
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Workout Graph
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