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Jesus Santiago 30x1:00/r row

3,281

Meters

30:00.0

Time

4:34.3

Pace

162

Calories

80

Heart Rate

Rest Distance88
Rest Time
Overall Distance3,369
Overall Time30:00.0
Average Watts17
Calories Per Hour358
Stroke Rate23
Stroke Count730
Drag Factor116

June 08, 2021 07:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 3,281 4:34.3 17 358 23 80
1:00.0 116 4:18.6 20 369 24 72
1:00.0 105 4:45.7 15 351 26 73
1:00.0 98 5:06.1 12 341 27 71
1:00.0 115 4:20.8 20 367 26 75
1:00.0 104 4:48.4 15 350 27 74
1:00.0 100 5:00.0 13 344 27 74
1:00.0 120 4:10.0 22 377 26 77
1:00.0 116 4:18.6 20 369 24 79
1:00.0 125 4:00.0 25 387 25 83
1:00.0 113 4:25.4 19 364 24 82
1:00.0 111 4:30.2 18 361 22 87
1:00.0 123 4:03.9 24 383 24 86
1:00.0 121 4:07.9 23 379 23 84
1:00.0 116 4:18.6 20 369 23 82
1:00.0 107 4:40.3 16 354 22 81
1:00.0 106 4:43.0 15 353 22 84
1:00.0 122 4:05.9 24 381 25 81
1:00.0 106 4:43.0 15 353 22 85
1:00.0 119 4:12.1 22 375 25 84
1:00.0 117 4:16.4 21 371 23 84
1:00.0 116 4:18.6 20 369 25 84
1:00.0 99 5:03.0 13 343 23 83
1:00.0 104 4:48.4 15 350 24 83
1:00.0 96 5:12.5 11 339 22 80
1:00.0 107 4:40.3 16 354 22 80
1:00.0 107 4:40.3 16 354 23 80
1:00.0 111 4:30.2 18 361 24 80
1:00.0 109 4:35.2 17 357 23 81
1:00.0 89 5:37.0 9 331 21 78
1:00.0 104 4:48.4 15 350 23 79
r88

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Workout Graph

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