Jesus Santiago v500m/2:00r...3 row
1,500
Meters
11:29.7
Time
3:49.9
Pace
75
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 17:29.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 103 |
April 29, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.7 | 1,500 | 3:49.9 | 29 | 399 | 30 | |
| 3:31.7 | 500 | 3:31.7 | 37 | 426 | 31 | |
| r: 2:00 | 24 | |||||
| 4:06.9 | 500 | 4:06.9 | 23 | 380 | 29 | |
| r: 2:00 | 14 | |||||
| 3:51.2 | 500 | 3:51.2 | 28 | 397 | 32 | |
| r: 2:00 | 15 | |||||
| r53 |
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Workout Graph
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