Jesus Santiago v5:00/4:00r...3 row
2,257
Meters
15:00.0
Time
3:19.3
Pace
112
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 27:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 107 |
December 17, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,257 | 3:19.3 | 44 | 451 | 35 | |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 31 | |
| r: 4:00 | 66 | |||||
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 36 | |
| r: 4:00 | 62 | |||||
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 39 | |
| r: 4:00 | 14 | |||||
| r142 |
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Workout Graph
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