Jesus Santiago v3:00/0:30r...5 row
2,672
Meters
15:00.0
Time
2:48.4
Pace
136
Calories
118
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,959 |
| Overall Time | 17:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 37 |
| Stroke Count | 620 |
| Drag Factor | 101 |
April 21, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,672 | 2:48.4 | 73 | 552 | 37 | 118 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 31 | 105 | |
| r: 0:30 | 55 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 37 | 113 | |
| r: 0:30 | 64 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 39 | 121 | |
| r: 0:30 | 53 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 39 | 123 | |
| r: 0:30 | 61 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 42 | 132 | |
| r: 0:30 | 54 | ||||||
| r287 |
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Workout Graph
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