Jesus Santiago v5:00/0:30r...5 row
3,708
Meters
25:00.0
Time
3:22.2
Pace
183
Calories
90
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,848 |
| Overall Time | 27:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 90 |
March 27, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,708 | 3:22.2 | 42 | 445 | 31 | 90 | |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 28 | 81 | |
| r: 0:30 | 42 | ||||||
| 6:00.0 | 844 | 3:33.2 | 36 | 424 | 30 | 87 | |
| r: 0:30 | 34 | ||||||
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 32 | 90 | |
| r: 0:30 | 23 | ||||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 38 | 97 | |
| r: 0:30 | 32 | ||||||
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 30 | 96 | |
| r: 0:30 | 9 | ||||||
| r140 |
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Workout Graph
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