Jesus Santiago v5:00/0:30r...3 row
2,316
Meters
15:00.0
Time
3:14.3
Pace
115
Calories
95
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,414 |
| Overall Time | 16:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 542 |
| Drag Factor | 91 |
March 25, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,316 | 3:14.3 | 48 | 464 | 35 | 95 | |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 28 | 80 | |
| r: 0:30 | 42 | ||||||
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 34 | 94 | |
| r: 0:30 | 40 | ||||||
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 112 | |
| r: 0:30 | 16 | ||||||
| r98 |
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Workout Graph
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