Jesus Santiago v10:00/1:00r...3 row
4,688
Meters
30:00.0
Time
3:11.9
Pace
234
Calories
99
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 33:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 90 |
March 18, 2020 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,688 | 3:11.9 | 49 | 470 | 32 | 99 | |
| 10:00.0 | 1,468 | 3:24.3 | 41 | 441 | 30 | 90 | |
| r: 1:00 | 92 | ||||||
| 10:00.0 | 1,591 | 3:08.5 | 52 | 479 | 32 | 98 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 34 | 110 | |
| r: 1:00 | 8 | ||||||
| r107 |
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Workout Graph
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