Jesus Santiago v5:00/2:00r...3 row
2,420
Meters
15:00.0
Time
3:05.9
Pace
121
Calories
114
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 21:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 37 |
| Stroke Count | 710 |
| Drag Factor | 90 |
January 27, 2020 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,420 | 3:05.9 | 54 | 487 | 37 | 114 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 31 | 96 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 35 | 111 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 47 | 136 | |
| r: 2:00 | 236 | ||||||
| r693 |
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Workout Graph
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