Jesus Santiago v4:00/0:30r...4 row
2,629
Meters
16:00.0
Time
3:02.5
Pace
131
Calories
103
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 18:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 92 |
January 01, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,629 | 3:02.5 | 58 | 497 | 33 | 103 | |
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 30 | 93 | |
| r: 0:30 | 8 | ||||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 32 | 101 | |
| r: 0:30 | 7 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 107 | |
| r: 0:30 | 16 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 40 | 114 | |
| r: 0:30 | 14 | ||||||
| r45 |
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Workout Graph
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