Jesus Santiago v4:00/0:30r...4 row
2,621
Meters
16:00.0
Time
3:03.1
Pace
131
Calories
104
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 18:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 89 |
December 30, 2019 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,621 | 3:03.1 | 57 | 496 | 33 | 104 | |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 30 | 93 | |
| r: 0:30 | 7 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 36 | 105 | |
| r: 0:30 | 12 | ||||||
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 31 | 106 | |
| r: 0:30 | 13 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 37 | 113 | |
| r: 0:30 | 15 | ||||||
| r47 |
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Workout Graph
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