Jesus Santiago v4:00/0:30r...4 row
2,411
Meters
14:00.0
Time
2:54.2
Pace
121
Calories
126
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 16:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 93 |
December 16, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,411 | 2:54.2 | 66 | 527 | 33 | 126 | |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 28 | 106 | |
| r: 0:30 | 13 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 31 | 121 | |
| r: 0:30 | 7 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 38 | 137 | |
| r: 0:30 | 9 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 37 | 143 | |
| r: 0:30 | 8 | ||||||
| r37 |
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Workout Graph
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