Jesus Santiago v3:00/0:30r...5 row
2,908
Meters
19:00.0
Time
3:16.0
Pace
143
Calories
105
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,965 |
| Overall Time | 21:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 79 |
November 11, 2019 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,908 | 3:16.0 | 46 | 459 | 33 | 105 | |
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 30 | 96 | |
| r: 0:30 | 9 | ||||||
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 33 | 102 | |
| r: 0:30 | 13 | ||||||
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 37 | 115 | |
| r: 0:30 | 15 | ||||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 35 | 112 | |
| r: 0:30 | 9 | ||||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 32 | 104 | |
| r: 0:30 | 11 | ||||||
| r57 |
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Workout Graph
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