Jesus Santiago v5:00/0:30r...3 row
2,322
Meters
15:00.0
Time
3:13.7
Pace
116
Calories
111
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,353 |
| Overall Time | 16:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 79 |
October 31, 2019 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,322 | 3:13.7 | 48 | 465 | 35 | 111 | |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 30 | 94 | |
| r: 0:30 | 9 | ||||||
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 35 | 106 | |
| r: 0:30 | 11 | ||||||
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 42 | 133 | |
| r: 0:30 | 11 | ||||||
| r31 |
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Workout Graph
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