Jesus Santiago v5:00/1:00r...3 row
2,271
Meters
15:00.0
Time
3:18.1
Pace
113
Calories
116
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 18:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 76 |
October 18, 2019 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,271 | 3:18.1 | 45 | 454 | 32 | 116 | |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 27 | 99 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 33 | 115 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 37 | 135 | |
| r: 1:00 | 17 | ||||||
| r46 |
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Workout Graph
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