Jesus Santiago v3:00/1:00r...5 row
2,229
Meters
15:00.0
Time
3:21.8
Pace
111
Calories
97
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 20:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 77 |
October 14, 2019 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,229 | 3:21.8 | 43 | 446 | 31 | 97 | |
| 3:00.0 | 371 | 4:02.5 | 25 | 384 | 26 | 85 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 29 | 90 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 31 | 96 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 33 | 104 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 36 | 114 | |
| r: 1:00 | 15 | ||||||
| r73 |
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Workout Graph
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