Jesus Santiago v1:00/2:00r...3 row
1,012
Meters
6:00.0
Time
2:57.8
Pace
50
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 12:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 133 |
December 29, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,012 | 2:57.8 | 62 | 514 | 28 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 30 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 29 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | |
| r: 2:00 | 4 | |||||
| r87 |
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Workout Graph
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