Jesus Santiago v3:00/2:00r...3 row
1,906
Meters
12:00.0
Time
3:08.8
Pace
95
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 18:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 131 |
December 28, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,906 | 3:08.8 | 52 | 478 | 26 | |
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 27 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 25 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 28 | |
| r: 2:00 | 8 | |||||
| r59 |
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Workout Graph
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