Jesus Santiago v750m/2:00r...2 row
1,500
Meters
9:26.4
Time
3:08.8
Pace
74
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 13:26.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 134 |
December 27, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 1,500 | 3:08.8 | 52 | 478 | 32 | |
| 4:54.3 | 750 | 3:16.2 | 46 | 459 | 32 | |
| r: 2:00 | 35 | |||||
| 4:32.1 | 750 | 3:01.4 | 59 | 501 | 34 | |
| r: 2:00 | 15 | |||||
| r50 |
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Workout Graph
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