Jesus Santiago 7:10 row
1,196
Meters
7:10.1
Time
2:59.8
Pace
60
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 131 |
December 26, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.1 | 1,196 | 2:59.8 | 60 | 507 | 29 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 29 |
| 7:10.1 | 399 | 2:43.0 | 81 | 577 | 31 |
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Workout Graph
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