Jesus Santiago v3:00/1:00r...4 row
1,750
Meters
12:00.0
Time
3:25.7
Pace
85
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 16:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 130 |
December 26, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,750 | 3:25.7 | 40 | 438 | 28 | |
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 28 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 26 | |
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 30 | |
| r22 |
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Workout Graph
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