Jesus Santiago v1:00/2:00r...5 row
2,147
Meters
15:00.0
Time
3:29.5
Pace
105
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 25:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 132 |
December 24, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,147 | 3:29.5 | 38 | 430 | 29 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 31 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 30 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 411 | 3:38.9 | 33 | 414 | 30 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 29 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 30 | |
| r: 2:00 | 11 | |||||
| r128 |
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Workout Graph
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