Jesus Santiago v2:00/1:00r...2 row
726
Meters
5:00.0
Time
3:26.6
Pace
36
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 753 |
| Overall Time | 7:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 133 |
December 22, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 25 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 23 | |
| r: 1:00 | 13 | |||||
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.