Jesus Santiago v2:00/1:00r...5 row
1,801
Meters
12:00.0
Time
3:19.8
Pace
88
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,894 |
| Overall Time | 17:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 133 |
October 31, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,801 | 3:19.8 | 44 | 450 | 27 | |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 32 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 26 | |
| r: 1:00 | 15 | |||||
| r93 |
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Workout Graph
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