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Jesus Santiago v0:20/0:10r...24 row

1,342

Meters

8:00.0

Time

2:58.8

Pace

53

Calories

Rest Distance522
Rest Time11:40.0
Overall Distance1,864
Overall Time19:40.0
Average Watts61
Calories Per Hour510
Stroke Rate35
Stroke Count370
Drag Factor128

August 26, 2025 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,342 2:58.8 61 510 35
0:20.0 45 3:42.2 32 409 30
r: 0:10 21
0:20.0 54 3:05.1 55 489 33
r: 0:10 21
0:20.0 56 2:58.5 61 511 33
r: 0:10 23
0:20.0 54 3:05.1 55 489 33
r: 0:10 22
0:20.0 56 2:58.5 61 511 33
r: 0:10 23
0:20.0 57 2:55.4 65 523 33
r: 0:10 23
0:20.0 59 2:49.4 72 547 36
r: 0:10 24
0:20.0 62 2:41.2 83 587 36
r: 4:00 17
0:20.0 51 3:16.0 46 459 36
r: 0:10 23
0:20.0 57 2:55.4 65 523 36
r: 0:10 24
0:20.0 57 2:55.4 65 523 36
r: 0:10 23
0:20.0 60 2:46.6 76 560 39
r: 0:10 24
0:20.0 60 2:46.6 76 560 39
r: 0:10 22
0:20.0 55 3:01.8 58 500 36
r: 0:10 21
0:20.0 57 2:55.4 65 523 36
r: 0:10 24
0:20.0 61 2:43.9 79 573 39
r: 4:00 26
0:20.0 50 3:20.0 44 450 36
r: 0:10 22
0:20.0 56 2:58.5 61 511 36
r: 0:10 22
0:20.0 57 2:55.4 65 523 33
r: 0:10 22
0:20.0 57 2:55.4 65 523 33
r: 0:10 22
0:20.0 56 2:58.5 61 511 36
r: 0:10 21
0:20.0 57 2:55.4 65 523 33
r: 0:10 22
0:20.0 58 2:52.4 68 535 36
r: 0:10 22
0:20.0 53 3:08.6 52 479 33
r: 0:10 8
r522

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