Jesus Santiago v1:00/1:00r...10 row
1,469
Meters
10:00.0
Time
3:24.2
Pace
70
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 126 |
August 21, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,469 | 3:24.2 | 41 | 441 | 26 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 22 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 25 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 30 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 24 | |
| r: 1:00 | 7 | |||||
| r243 |
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Workout Graph
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