Jesus Santiago v6:00/1:00r...6 row
3,105
Meters
21:00.0
Time
3:22.8
Pace
153
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 126 |
August 19, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,105 | 3:22.8 | 42 | 444 | 25 | |
| 6:00.0 | 871 | 3:26.6 | 40 | 436 | 25 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 25 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 430 | 3:29.3 | 38 | 431 | 26 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 25 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 33 | |
| r: 1:00 | 13 | |||||
| r46 |
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Workout Graph
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