Jesus Santiago v1500m/2:00r...4 row
6,000
Meters
42:50.6
Time
3:34.2
Pace
303
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 50:50.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 127 |
August 14, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.6 | 6,000 | 3:34.2 | 36 | 422 | 21 | |
| 12:16.2 | 1,500 | 4:05.4 | 24 | 381 | 20 | |
| r: 2:00 | 15 | |||||
| 10:05.0 | 1,500 | 3:21.6 | 43 | 446 | 22 | |
| r: 2:00 | 16 | |||||
| 10:20.3 | 1,500 | 3:26.7 | 40 | 436 | 23 | |
| r: 2:00 | 17 | |||||
| 10:09.1 | 1,500 | 3:23.0 | 42 | 443 | 23 | |
| r: 2:00 | 14 | |||||
| r62 |
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Workout Graph
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