Jesus Santiago v1:00/1:00r...7 row
1,461
Meters
10:00.0
Time
3:25.3
Pace
70
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 17:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 127 |
August 07, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,461 | 3:25.3 | 40 | 439 | 24 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 26 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 25 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 24 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 23 | |
| r: 1:00 | 4 | |||||
| r61 |
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Workout Graph
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