Jesus Santiago v4:00/3:00r...4 row
2,435
Meters
16:00.0
Time
3:17.1
Pace
120
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 128 |
August 05, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,435 | 3:17.1 | 46 | 457 | 26 | |
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 31 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 30 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 21 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 24 | |
| r: 3:00 | 10 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.