Jesus Santiago v1:00/1:00r...4 row
1,490
Meters
10:00.0
Time
3:21.3
Pace
73
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 14:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 126 |
July 22, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,490 | 3:21.3 | 43 | 447 | 30 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 31 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 31 | |
| r: 1:00 | 3 | |||||
| r65 |
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Workout Graph
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