Jesus Santiago v1:00/1:00r...6 row
2,066
Meters
13:30.0
Time
3:16.0
Pace
101
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,156 |
| Overall Time | 27:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 129 |
July 18, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,066 | 3:16.0 | 46 | 459 | 30 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 30 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 29 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 28 | |
| r: 2:00 | 33 | |||||
| 2:30.0 | 390 | 3:12.3 | 49 | 469 | 31 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 33 | |
| r: 3:00 | 10 | |||||
| 3:30.0 | 564 | 3:06.1 | 54 | 486 | 32 | |
| r: 3:30 | 4 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.