Jesus Santiago v1:00/1:00r...7 row
1,429
Meters
10:00.0
Time
3:29.9
Pace
70
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 17:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 130 |
July 01, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,429 | 3:29.9 | 38 | 430 | 25 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 29 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 26 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 23 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 26 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 24 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 24 | |
| r: 1:00 | 6 | |||||
| r70 |
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Workout Graph
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