Jesus Santiago v2:00/1:00r...7 row
2,475
Meters
17:00.0
Time
3:26.0
Pace
123
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 131 |
June 26, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,475 | 3:26.0 | 40 | 437 | 27 | |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 27 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 28 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 26 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 27 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 27 | |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 26 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 28 | |
| r: 1:00 | 5 | |||||
| r44 |
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Workout Graph
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