Jesus Santiago v500m/2:00r...5 row
2,500
Meters
17:48.7
Time
3:33.7
Pace
125
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 27:48.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 130 |
June 24, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 2,500 | 3:33.7 | 36 | 423 | 24 | |
| 3:26.8 | 500 | 3:26.8 | 40 | 436 | 30 | |
| r: 2:00 | 19 | |||||
| 4:23.9 | 500 | 4:23.9 | 19 | 365 | 23 | |
| r: 2:00 | 13 | |||||
| 3:23.8 | 500 | 3:23.8 | 41 | 442 | 30 | |
| r: 2:00 | 12 | |||||
| 3:31.2 | 500 | 3:31.2 | 37 | 427 | 23 | |
| r: 2:00 | 12 | |||||
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 18 | |
| r: 2:00 | 13 | |||||
| r69 |
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Workout Graph
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