Jesus Santiago v3:00/2:00r...5 row
2,294
Meters
15:00.0
Time
3:16.1
Pace
112
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 25:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 131 |
June 17, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,294 | 3:16.1 | 46 | 459 | 29 | |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 30 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 29 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 28 | |
| r: 2:00 | 14 | |||||
| r158 |
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Workout Graph
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