Jesus Santiago v4:00/2:00r...7 row
2,681
Meters
19:00.0
Time
3:32.6
Pace
131
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 33:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 130 |
June 10, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,681 | 3:32.6 | 36 | 425 | 26 | |
| 4:00.0 | 445 | 4:29.6 | 18 | 361 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 29 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 27 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 28 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 27 | |
| r: 2:00 | 1 | |||||
| r165 |
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Workout Graph
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