Gianstefano Monni v2000m/1:00r...11 row
12,000
Meters
53:31.2
Time
2:13.8
Pace
713
Calories
148
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,197 |
| Overall Time | 1:03:31.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
March 21, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:31.2 | 12,000 | 2:13.8 | 146 | 802 | 21 | 148 | |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 19 | 112 | |
| r: 1:00 | 23 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 19 | 134 | |
| r: 1:00 | 17 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 19 | 141 | |
| r: 1:00 | 21 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 20 | 149 | |
| r: 1:00 | 16 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 21 | 152 | |
| r: 1:00 | 14 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | 159 | |
| r: 1:00 | 31 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | 163 | |
| r: 1:00 | 28 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 157 | |
| r: 1:00 | 13 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | 155 | |
| r: 1:00 | 10 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 154 | |
| r: 1:00 | 24 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | 152 | |
| r197 |
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Workout Graph
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