Gianstefano Monni v2000m/1:00r...11 row
12,000
Meters
53:57.7
Time
2:14.9
Pace
709
Calories
150
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,183 |
| Overall Time | 1:03:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1119 |
| Drag Factor | 127 |
March 12, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.7 | 12,000 | 2:14.9 | 143 | 790 | 20 | 150 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 18 | 132 | |
| r: 1:00 | 34 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 17 | 136 | |
| r: 1:00 | 12 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 18 | 141 | |
| r: 1:00 | 21 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 19 | 143 | |
| r: 1:00 | 14 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 | 150 | |
| r: 1:00 | 24 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 21 | 155 | |
| r: 1:00 | 14 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | 161 | |
| r: 1:00 | 17 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 164 | |
| r: 1:00 | 14 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | 161 | |
| r: 1:00 | 21 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 157 | |
| r: 1:00 | 12 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | 153 | |
| r183 |
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Workout Graph
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