Gianstefano Monni 21097m row
21,097
Meters
1:34:24.5
Time
2:14.2
Pace
1252
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 2087 |
| Drag Factor | 123 |
March 09, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:24.5 | 21,097 | 2:14.2 | 145 | 797 | 22 | 155 |
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 21 | 142 |
| 11:14.1 | 5,000 | 2:14.8 | 143 | 791 | 21 | 141 |
| 11:08.0 | 7,500 | 2:13.6 | 147 | 805 | 22 | 157 |
| 11:07.1 | 10,000 | 2:13.4 | 147 | 807 | 23 | 160 |
| 11:07.6 | 12,500 | 2:13.5 | 147 | 806 | 22 | 161 |
| 11:09.1 | 15,000 | 2:13.8 | 146 | 802 | 23 | 161 |
| 11:12.8 | 17,500 | 2:14.5 | 144 | 794 | 23 | 161 |
| 11:16.6 | 20,000 | 2:15.3 | 141 | 786 | 23 | 159 |
| 4:55.5 | 21,097 | 2:14.6 | 143 | 793 | 23 | 161 |
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Workout Graph
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