Gianstefano Monni 30018m row
30,018
Meters
2:22:47.2
Time
2:22.7
Pace
1714
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 2833 |
| Drag Factor | 123 |
March 08, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:47.2 | 30,018 | 2:22.7 | 120 | 714 | 19 | 148 |
| 11:50.2 | 2,500 | 2:22.0 | 122 | 720 | 19 | 133 |
| 11:45.7 | 5,000 | 2:21.1 | 124 | 728 | 19 | 146 |
| 11:42.5 | 7,500 | 2:20.5 | 126 | 734 | 20 | 147 |
| 11:43.9 | 10,000 | 2:20.7 | 125 | 731 | 20 | 149 |
| 11:39.6 | 12,500 | 2:19.9 | 128 | 739 | 20 | 151 |
| 12:22.2 | 15,000 | 2:28.4 | 107 | 668 | 19 | 147 |
| 11:38.1 | 17,500 | 2:19.6 | 129 | 742 | 21 | 152 |
| 11:41.9 | 20,000 | 2:20.3 | 127 | 735 | 20 | 150 |
| 11:41.7 | 22,500 | 2:20.3 | 127 | 735 | 21 | 152 |
| 11:38.9 | 25,000 | 2:19.7 | 128 | 741 | 21 | 155 |
| 12:50.3 | 27,500 | 2:34.0 | 96 | 629 | 19 | 151 |
| 12:00.6 | 30,000 | 2:24.1 | 117 | 702 | 21 | 150 |
| 0:06.4 | 30,018 | 2:57.7 | 62 | 514 | 9 | 149 |
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Workout Graph
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