Gianstefano Monni v4000m/1:30r...3 row
8,517
Meters
38:27.6
Time
2:15.4
Pace
502
Calories
155
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 41:27.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 126 |
March 05, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:27.6 | 8,517 | 2:15.4 | 141 | 784 | 20 | 155 | |
| 18:16.0 | 4,000 | 2:17.0 | 136 | 768 | 20 | 152 | |
| r: 1:30 | 14 | ||||||
| 17:50.6 | 4,000 | 2:13.8 | 146 | 802 | 21 | 157 | |
| r: 1:30 | 12 | ||||||
| 2:20.9 | 518 | 2:16.0 | 139 | 778 | 23 | 158 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.