Gianstefano Monni v2000m/1:00r...9 row
10,000
Meters
44:48.5
Time
2:14.4
Pace
593
Calories
155
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 53:48.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 129 |
March 04, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.5 | 10,000 | 2:14.4 | 144 | 795 | 21 | 155 | |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 20 | 137 | |
| r: 1:00 | 9 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 | 146 | |
| r: 1:00 | 15 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 19 | 149 | |
| r: 1:00 | 22 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | 154 | |
| r: 1:00 | 10 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 21 | 158 | |
| r: 1:00 | 16 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | 161 | |
| r: 1:00 | 17 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 165 | |
| r: 1:00 | 23 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 25 | 169 | |
| r: 1:00 | 17 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | 160 | |
| r: 1:00 | 10 | ||||||
| r139 |
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Workout Graph
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