Gianstefano Monni 25144m row
25,144
Meters
2:00:11.8
Time
2:23.4
Pace
1425
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 2369 |
| Drag Factor | 120 |
March 01, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:11.8 | 25,144 | 2:23.4 | 119 | 708 | 19 | 151 |
| 11:52.4 | 2,500 | 2:22.4 | 121 | 716 | 19 | 140 |
| 11:47.9 | 5,000 | 2:21.5 | 123 | 724 | 19 | 148 |
| 11:46.6 | 7,500 | 2:21.3 | 124 | 726 | 19 | 152 |
| 11:47.7 | 10,000 | 2:21.5 | 123 | 724 | 19 | 154 |
| 11:47.7 | 12,500 | 2:21.5 | 123 | 724 | 20 | 153 |
| 12:38.0 | 15,000 | 2:31.6 | 100 | 645 | 19 | 154 |
| 11:49.5 | 17,500 | 2:21.9 | 122 | 721 | 21 | 155 |
| 11:52.5 | 20,000 | 2:22.5 | 121 | 716 | 20 | 150 |
| 12:11.0 | 22,500 | 2:26.2 | 112 | 685 | 20 | 153 |
| 11:47.5 | 25,000 | 2:21.5 | 124 | 725 | 21 | 156 |
| 0:42.7 | 25,144 | 2:28.2 | 107 | 669 | 18 | 155 |
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Workout Graph
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