Gianstefano Monni 10000m row
10,000
Meters
47:36.2
Time
2:22.8
Pace
564
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 122 |
February 27, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.2 | 10,000 | 2:22.8 | 120 | 713 | 19 | 147 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 19 | 140 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 709 | 19 | 145 |
| 9:31.9 | 6,000 | 2:22.9 | 120 | 712 | 19 | 147 |
| 9:31.2 | 8,000 | 2:22.8 | 120 | 713 | 19 | 152 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 730 | 19 | 152 |
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Workout Graph
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