Gianstefano Monni 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
285
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 128 |
February 26, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 734 | 20 | 150 |
| 11:47.0 | 2,500 | 2:21.4 | 124 | 726 | 20 | 148 |
| 11:38.3 | 5,000 | 2:19.6 | 128 | 742 | 20 | 152 |
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Workout Graph
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